Marleece

Estella M.D.

Occupational Medicine Executive.

Global CMO.

Health and Safety Strategist.

Creator of Kindnesscise.

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The Kindnesscise Method

  • Kindness to Self

    The way that you speak to yourself, and whether it's helping or harming your health.

  • Kindness to Others

    How you show up in your relationships, your leadership, and your work environments.

  • Kindness to the World

    How you address incivility and disconnection in your broader community and society.

Physician-led wellbeing solutions, rooted in compassion, strategy, and science.

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Follow Me @TheKindnessDr

Your nervous system doesn’t know the difference between a tiger and a toxic headline.⠀ ⠀ I mean that literally.⠀ ⠀ The threat response your body activates when you’re being chased by a predator is the same one it activates when you scroll
There's a leader from your past living rent-free in mind right now.⠀ ⠀ Think about the best leader you ever had.⠀ ⠀ The one who remembered your name on a hard day.⠀ ⠀ Who gave feedback without making you feel small.⠀ ⠀ Who made the room feel safe.⠀ ⠀
Your Kindness Rx. No copay. 💛⠀ ⠀ Write down one thing you did well today.⠀ ⠀ Self-compassion activates your body’s rest and repair mode. One minute. Measurable impact.⠀ ⠀ Try it today. Tell me how it goes. 👇⠀ ⠀ #KindnessCise #KindnessRx #TheK
Nobody tells you this hard truth about becoming a doctor. ⠀ ⠀ They tell you about the sacrifice.⠀ The push.⠀ The years of med school and residency and every finish line that leads to another.⠀ ⠀ And then you get there.⠀ ⠀ And somewhere in the middle

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